How to throw a shot put

First you have to hold the shot put with your finger and bring it back until it’s touching your neck and beside your ear. Then put your feet out wide and put your back foot bent down and face the back of yourself, then from that your going to twist around quickly, leading with your elbow pushing the shot put about 45 degrees. You also have to always keep your elbow high and the shot put close to your neck, starting with a low precision, leading with your hips and with a quick movement, and also extending your arm out.